Nervous System Reset Bundle

When you feel overwhelmed, the last thing you need is another task on your to-do list. You need something you can use in the moment.

In the car.

Before a meeting.

During a stressful day.

Something that helps you reset quickly so you can keep going without draining yourself completely.

That is exactly what this bundle gives you.

Six portable (audio) tools to calm your body and mind anytime, anywhere

This Is for You If

Stress builds up in your body and you struggle to switch it off
You often push through until you hit a wall
You want something simple and effective you can use right away
You need relief you can actually feel, not just a reminder to take a deep breath

What’s Included

Six short, private audio recordings, each under 5 minutes, designed to reset your nervous system fast:

Own Your Morning Reset
Before the world reaches for your attention, this reset brings you back to yourself.
It helps you start with clarity, choose your energy, and lead your day with calm confidence.
Grab & Go Grounding Reset
When everything feels like too much and you can’t catch your breath, this is your portable calm. Use it in the car, before a meeting, or whenever your nervous system starts to spiral.
In less than two minutes, your shoulders drop, your breath deepens, and your body remembers what safety feels like.
Tap Out the Tension Reset
Stress doesn’t just live in your calendar. It lives in your chest, jaw, and gut.
This five-minute EFT tapping sequence helps you release the pressure stored in your body so you can move forward without the weight.
Head to Glow Reset
This body scan gently brings you back into your body when your mind won't stop racing.
Perfect for the wired and tired moments after back-to-back meetings or before bed. You'll feel warmth return to your limbs, your jaw unclench, and your system soften.
Night Shift Wind-Down Reset
Just because your laptop is closed doesn't mean your body has powered down.
This reset bridges the gap between work mode and home life. In five minutes, it helps you shift your energy so you can enter your evening grounded, present, and at peace.
Boundary Reset: The Pause That Protects You
When a request lands and your gut clenches, this reset helps you breathe, clear your head, and respond from truth instead of guilt.
It helps you protect your energy and speak from your center, not your conditioning.

Why It Works

These audios use nervous system regulation techniques and subconscious pattern interrupts to shift your state in minutes.

They are short enough to fit into your busiest days and powerful enough to create real relief you can feel right away.

Client Wins

"Working with Marie helped me build the mindset and energy to rebalance professionally while showing up more fully in my personal life."

"I felt like a weight had been lifted and I could finally breathe again."

Get Instant Access

You do not need more willpower to keep pushing through. You need a reset you can count on anytime.